Wonderful Recipes for Nutritious Black Beans!

There were so many great black beans recipes to choose from, Menu Makers is featuring black beans as its product of the month again in October. Plus, black beans are a healthy, affordable source of protein, vitamins and minerals.

black bean soupHealthy Facts About Black Beans:

  • Considered one of the world’s “super foods” because they contain high levels of important vitamins and minerals
  • Help improve your digestive tract because they are high in fiber
  • Contain omega-3 fatty acids to help with heart health
  • Contain antioxidants which may help lower cholesterol and blood-glucose levels

Click here to download black bean recipes: Black Beans – Part II