In this highly experiential session, you will discover mindfulness- based practices for managing change with flexibility and openness. You will explore the nature of your mind and its relationship to stress, and you will learn simple and practical ways to become more flexible and resilient during times of change, and calm and centered amidst stress.

When: Thursday, August 13
Time: 12 noon – 1 pm
Where: Downstairs Conference Room 

Presenters: Jennifer Niedzielski 
Mindfulness Teacher at the Center for Spirituality and Healing at the U of M Twin-cities
To sign up please contact Dylan at 651-272-1133 or