Do you know about all the health benefits of salmon? Eating this fish provides:

  • Omega-3 fatty acids to help support brain function, boost eye health and lower triglycerides (which helps prevent heart disease)
  • Selenium that helps protect against free radical damage and is great for healthy hair, skin, nails and bones
  • Vitamin D, which helps regulate the immune system

This month’s Menu Makers recipes provide some great ideas for incorporating canned salmon into your diet. Check them out here.

Grandma's Famous Slamon Cakes