Do you know about all the health benefits of salmon? Eating this fish provides:
- Omega-3 fatty acids to help support brain function, boost eye health and lower triglycerides (which helps prevent heart disease)
- Selenium that helps protect against free radical damage and is great for healthy hair, skin, nails and bones
- Vitamin D, which helps regulate the immune system
This month’s Menu Makers recipes provide some great ideas for incorporating canned salmon into your diet. Check them out here.