Ever wonder about the benefits of whole wheat? Since this month’s Menu Makers recipes are highlighting whole wheat pasta and spaghetti sauce, here’s a little food for thought. Whole wheat products:

  1. provide lasting energy
  2. help improve digestive health
  3. aide in muscle and tissue repair
  4. help improve functional capacity
  5. help with bone strength and immunity

Learn more — and check out the recipes for meals like Italian Sloppy Joes and cheeseburger rotini — by clicking¬†here.